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Our Services
Complimentary Health Evaluation
This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.
To request your Complimentary Health Evaluation, simply click below to schedule a call. We will send you a questionnaire to better understand your current situation, which we will then review together during our call.
Individual Sessions
Comprehensive Nutrition Consultation
All services begin with this 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals.
Note: If you purchase a package the Consultation gets applied to that.
$150
Follow Up Sessions and Packages
In our follow up sessions, we will review progress, conduct any reassessments as needed, adjust your dietary plan if needed, and update your personalized plan.
$80 per follow up session
Follow up session packages are available at a reduced rate of $275 for 4 sessions or $500 for 8 sessions.
Note: These sessions are exclusive of Functional Packages as they include sessions.
Comprehensive Programs
These programs allow us to work together more intensively to help you make forward, focused progress toward your health goals.
Digestion Gut Healing Support
WHO THIS PROGRAM IS FOR
Women and Men that are seeking support in healing/optimizing digestion.
WHAT THIS PROGRAM IS
This 3-month program is designed to optimize digestion through GI Mapping and personalized nutrition protocols with guidance for identifying and healing imbalances within the gut. We will identify and create a plan for addressing imbalances and dysbiosis to optimize digestion.
This package includes a 90 minute Results and Recommendations session and four follow up sessions, as well as phone and email support. There are longer plan options available as well.
Note: Testing is not included in the price.
$1199
Hormone Support
WHO THIS PROGRAM IS FOR
Women and Men that are experiencing hormone imbalance.
WHAT THIS PROGRAM IS
This 3-month program is designed to optimize hormones through Dutch Testing and personalized nutrition protocols with guidance for identifying and healing hormone imbalances. We will identify and create a plan for addressing imbalances to optimize hormone function.
This package includes a 90 minute Results and Recommendations session and four follow up sessions, as well as phone and email support. There are longer plan options available as well.
Note: Testing is not included in the price.
$999
Have a question? Reach out!
Are you unsure if this is a good fit for you? Have additional questions? Drop your message below and we will get back to you.
Testimonials
Melissa K.
” April is a well-being whisperer. No matter if you want to lose weight, build strength, rev your metabolism, reshape your body, reframe your mindset or rebalance your gut/hormones, April can do it all and has done with me over the years. I highly recommend her to anyone that needs guidance, accountability and a true partner to support their journey.”
Grace
“Within a month of starting with Trisha, my metabolic markers have improved significantly.”
Heather M.
“When I started 1:1 coaching with April six years or so ago I was at my highest weight ever. I had always been thin and fairly athletic doing triathlons and CrossFit. When I turned 50 everything changed. I moved across the country and started a new job. My weight hit the 170’s and I reached out for help. The first year of coaching I lost around 18 pounds and felt great. I finally reached out to April again 3 months ago with my weight somewhere around 160. I decided I’d give it my all for 6 months and try to get into the 140’s which would be my lowest weight since I turned 50. I just officially turned 60 and in 3 months, I’ve hit 145! I’m so excited to see where I can go from here. I can fit into jeans that I haven’t been able to zip up for over 8 years. I haven’t had to workout like a fool which I thought was something I’d need to do. I feel so much more positive and energetic. I can’t wait to see what I can over the next few months with April. Stay tuned!”
Robin
“Trisha has helped improve my gut immensely over the last six months. She is very knowledgeable, easy to talk to and preaches that it is OK to have a life without derailing success. She checks in on the whole package(sleep, stress, fitness, recovery). I know that I am in good hands with her as my coach. “
Roni
“Coach April and Coach Trisha at Instill Nutrition set me on a complete mindset makeover journey long before they collaborated to create one of the most engaging, supportive communities of people working to holistically transform their health. I am grateful for their coaching skills, extensive knowledge and drive to keep learning, also very thankful for their long time committment to MY wellbeing — LOVE these two ladies!”
Melinda
“April is the most knowledgeable, caring and compassionate coach I have ever worked with. She is right alongside you at all times and can help whether you just need to lose weight, have gut issues or a plethora of other issues. I have been working with April to solve a lifelong of gut issues as well as Fatty Liver Disease and have ended up losing weight as a result. I worked in medicine for over 40 years and chose April over a M.D. specialist because I not only knew she had the knowledge, but knew how much she cares about her clients. She has always been a phone call away when I needed. “
FAQs
What do I bring to my appointment?
Have a list of current medications as well as current supplements.
How much time will I need to dedicate to this program?
Most healing takes 3-6 months.
I have worked with a Functional Doctor or Naturopathic Doctor, how is this different?
Similar approach in that it is based on a holistic method of healing. The difference is that you will have 1:1 guidance in this program and access to ask any questions as needed.
Will I have to adhere to dietary changes forever?
No. Most dietary changes are short term and during any healing protocols. Our goal is to have the least restrictive approach long term.
I have already gone through menopause. Can you still help with my hormones?
Yes! Just because you are not cycling any longer does not mean that you can not improve hormones. Menopause does not have to be a death sentence for our health and physique goals.
What if I live in another country?
We use labs that will drop ship test kits most everywhere.
Book Your Free Consultation
Schedule a quick chat to see if we can help you and if we would be a good fit to work together.
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
