In the pursuit of holistic health and well-being, supporting our mood is paramount. Integrative and functional health enthusiasts recognize the profound impact that certain supplements can have on mental and emotional balance. In this post, we’ll explore the top five supplements that can contribute to a more positive and uplifted mood
1. Omega-3 Fatty Acids:
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential for brain health. They play a vital role in the structure and function of brain cell membranes, supporting neurotransmitter function and communication between brain cells. Omega-3’s are found abundantly in fatty fish like salmon, mackerel, and sardines. Consider high-quality fish oil supplements, ensuring they are molecularly distilled for purity.
2. Vitamin D:
Vitamin D which is synthesized in the skin upon exposure to sunlight, is crucial for various bodily functions. It regulates the synthesis of serotonin, a neurotransmitter associated with mood and well-being. A great natural source of vitamin D is sun exposure, fatty fish, and fortified foods. Depending on individual circumstances, supplementation may be necessary, especially in regions with limited sunlight.
3. Probiotics:
Probiotics are live beneficial bacteria that support a healthy gut microbiome. The gut-brain axis influences mood, with a balanced microbiome contributing to mental well-being. Lactobacillus and Bifidobacterium species are known for their positive effects on mood. Other sources are fermented foods like yogurt, kefir, and sauerkraut, or high-quality supplements.
4. Adaptogens:
Adaptogens are herbs that help the body adapt to stress and maintain balance. Some examples are Ashwagandha, Rhodiola, and Holy Basil. Adaptogens modulate the body’s stress response, reducing the impact of chronic stress on mood. They can be available as supplements or in herbal tea formulation.
5. Magnesium:
Magnesium is an essential mineral involved in numerous physiological processes. It plays a role in neurotransmitter regulation and helps relax the nervous system, contributing to a sense of calm. Some forms of magnesium are Magnesium citrate, glycinate, or threonate as they are well-absorbed forms. Other sources include dark leafy greens, nuts, seeds, and whole grains, or as a supplement.
Please note that everyone is different and tailoring recommendations to individual needs and consulting with healthcare professionals for personalized advice is crucial. Just know that we can be proactive rather than reactive with our mental health.
