Sep 16, 2024 | Educational, Lifestyle, Nutrition Information, Stress Management
In the world of functional health, we often talk about looking beyond the surface to understand the root causes of health issues. When it comes to aging, there’s a fascinating cellular process that’s been getting a lot of attention lately. It’s all...
Aug 20, 2024 | Educational, Lifestyle, Nutrition Information, Uncategorized
Remember when your mom used to nag you about drinking enough water? Turns out, she was onto something – but maybe not the whole story. As a Functional Nutrition Practitioner who’s seen more dehydrated clients than I care to count, I’m here to spill the tea...
Jul 31, 2024 | Educational, Lifestyle, Nutrition Information, Uncategorized
Perimenopause is a significant transition in a woman’s life, typically occurring between the ages of 40 and 50. During this phase, many women experience a variety of symptoms, with weight loss resistance being one of the most frustrating. If you’ve tried...
Jul 18, 2024 | Educational, Lifestyle, Nutrition Information, Uncategorized
In the ongoing quest for safe and healthy menstrual products, a new study has raised alarming concerns about the presence of toxic metals in tampons. This discovery underscores the importance of vigilance and informed choices in our personal care routines, especially...
Jul 2, 2024 | Educational, Lifestyle, Uncategorized
As the days grow longer and the sun shines brighter, you might find yourself enjoying more time outdoors. And while the sun can provide us with many wonderful things (stress reduction, better sleep, and vitamin D, to name a few), it also poses a risk of skin damage....
Jun 20, 2024 | Educational, Exercise Tips, Lifestyle, Nutrition Information, Stress Management, Uncategorized
Exercise is a crucial component of a healthy lifestyle, and its benefits go beyond just physical fitness. It plays a significant role in hormonal balance, which is essential for overall well-being. Hormones act as messengers in our body, influencing various...
