Functional Wellness for Health, Energy and Balance

I’m so glad you’re here! At Instill Wellness and Nutrition, I understand the unique challenges you’re facing—dealing with gut issues, hormone imbalances, and weight loss resistance, especially during perimenopause. I’ve been there, and I know how overwhelming it can feel. That’s why my Functional Coaching approach is all about getting to the root causes of these struggles and offering personalized, sustainable solutions that actually work for you. You don’t have to keep fighting bloating, fatigue, or frustration on your own. I’m here to support and guide you every step of the way, helping you restore balance and regain control over your health—so you can feel more energized, confident, and empowered to live your best life.

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“He who has health has hope; and he who has hope, has everything”. – Arabian Proverb

“Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of you”.

Hi, April here..

I am a Functional Diagnostic Nutrition Practitioner

With over 12 years of experience in nutrition and having faced my own struggles with gut and hormone imbalances, I know how frustrating and exhausting it can be to feel like your body is working against you. That’s why I founded Instill Wellness and Nutrition—to provide a personalized, holistic approach that helps women like you take control of their health.

I believe that true wellness goes beyond just what you eat; it’s about creating harmony between your mind, body, and spirit. Specializing in gut and hormone health, I partner with you to uncover the root causes of weight loss resistance, hormonal imbalances, and digestive discomfort. Through comprehensive lab testing and customized protocols, we’ll work together to identify the underlying issues and rebuild your health from the inside out. My goal is to empower you with the knowledge and practical tools you need to feel energized, confident, and balanced—so you can finally thrive, not just survive.

Download Your Health Gut Checklist

If you struggle with digestion, you are not alone. Whether you have bloating, constipation, loose stools, or reflux, these are challenges we help people overcome every day.

While it’s important to work with a practitioner to determine the cause of digestive distress, there are also several steps you can take on your own to support gut health.

This checklist gives you 9 actions you can take every day for healthy digestion. Read through the guide and then print the one-page checklist to use as a daily reminder.

From the Blog

Informational, Tips, Recipes and Musings

Beyond Ozempic: A Functional Medicine Approach to Supporting Your Body’s Own GLP-1 Production

Ever noticed how some people seem to naturally maintain a healthy weight and steady energy levels...

“Working with April changed my life.”

“April is a well-being whisperer. No matter if you want to lose weight, build strength, rev your metabolism, reshape your mindset or rebalance your gut health or hormones, she can help. She has done it all with me over the years. I highly recommend her to anyone who needs guidance, accountability and a true partner to support their journey.”

– Melissa

“I’ve tried so many programs over the years, but Instill coaching really works. It’s not a diet that just restricts calories and tells you to move more. I lost 65lbs and feel great! The coaching was a game-changer for me. I had been frustrated with my lack of progress, and was experiencing gut and hormone issues. These issues can cause weight gain, amongst other problematic issues like with sleep and stress. My coach April at Instill provided encouraging and empathetic support in a way that meets my specific individual needs, and she has always been available for questions and/or concerns.”

– Suri

“I am so grateful to have been introduced to April. I started working with April several years ago, thinking I just wanted to lose weight and eat better. April got to know me and my habits personally and after working with her for a while, she helped me to realize that it was not the destination but the journey. It was no longer about macros or how many times I exercised per week, but it was about how I thought and felt. She created a personalized program for me and with her support I have made some successful lifestyle and mindset changes. Gone is the guilt, shame, and anxiety associated with food.“

– Kendra

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Schedule a Discovery Call to see if we would be a good fit to work together.

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Opening Hours

Mon-Fri: 8 AM – 5 PM

Address

Wake Forest, NC 27587

Email

info@instillnutrition.com

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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.