Functional Wellness for Health, Energy and Balance
If you’re a woman who’s exhausted from trying to fix your gut, balance your hormones, and lose stubborn weight you’re in the right place.
Maybe you’ve spent years jumping from diet to diet, watching the scale refuse to budge. Maybe you’re waking up bloated, foggy, and frustrated that your body doesn’t respond the way it used to. You’ve been told it’s “just menopause” — but deep down, you know something more is going on.
At Instill Wellness and Nutrition, I specialize in helping women like you uncover and address the root causes of gut dysfunction, hormone imbalance, and weight loss resistance through a personalized Functional Nutrition and Wellness Coaching approach.
Using advanced functional testing, we dig deeper, identifying what’s really driving your symptoms, from gut inflammation and adrenal fatigue to thyroid imbalances and blood sugar dysregulation. Together, we’ll create a step-by-step plan that helps you rebalance your hormones, restore your digestion, and reignite your metabolism naturally.
You don’t have to live with constant fatigue, bloating, mood swings, or feeling disconnected from your body.
Let’s get you back to feeling vibrant, confident, and in control again — because thriving through perimenopause is possible.
“He who has health has hope; and he who has hope, has everything”. – Arabian Proverb
“Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of you”.
Hi, April here..
I am a Functional Diagnostic Nutrition Practitioner
With over 12 years of experience in nutrition and having faced my own struggles with gut and hormone imbalances, I know how frustrating and exhausting it can be to feel like your body is working against you. That’s why I founded Instill Wellness and Nutrition—to provide a personalized, holistic approach that helps women like you take control of their health.
I believe that true wellness goes beyond just what you eat; it’s about creating harmony between your mind, body, and spirit. Specializing in gut and hormone health, I partner with you to uncover the root causes of weight loss resistance, hormonal imbalances, and digestive discomfort. Through comprehensive lab testing and customized protocols, we’ll work together to identify the underlying issues and rebuild your health from the inside out. My goal is to empower you with the knowledge and practical tools you need to feel energized, confident, and balanced—so you can finally thrive, not just survive.
Download Your Health Gut Checklist
If you struggle with digestion, you are not alone. Whether you have bloating, constipation, loose stools, or reflux, these are challenges we help people overcome every day.
While it’s important to work with a practitioner to determine the cause of digestive distress, there are also several steps you can take on your own to support gut health.
This checklist gives you 9 actions you can take every day for healthy digestion. Read through the guide and then print the one-page checklist to use as a daily reminder.
From the Blog
Informational, Tips, Recipes and Musings
How to Reset After Holiday Indulgence (Without Extreme Detoxes or Restriction)
If you're feeling sluggish, bloated, or off after the holidays and want to know how to reset after...
“Working with April changed my life.”
Book Your Free Consultation
Schedule a Discovery Call to see if we would be a good fit to work together.
Follow Us
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
